Media Company, LLC

This past weekend, I visited the Crescent City Farmers Market. I love, love, love cooking fresh vegetables as a side dish and I enjoy...

As promised, this year I am truly focusing on the wellness of African American women in our communities. I was sitting at my desk and...

Still trying to shed those pounds from Thanksgiving? Well I've found some foods and drinks that you can enjoy during Christmas dinner,...

Happy Thanksgiving Day! I am so thankful and full of joy on this special holiday. I know it's early but are you gearing up to stuff...

As a part of saving my coins, meal prepping is essential to me during the week for work. I eat mostly healthy and naturally organic...