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I love taking vitamins daily because it soothes my mind knowing that I'm getting all of the essential nutrients, minerals and proteins I...

Back in June, I was doing a live video on Instagram and one of my followers asked me to do a blog topic about birth control for my...

"Many women believe that cancer is more of a threat, but they are wrong. Heart disease is not just a man’s disease. Heart attack, stroke...

"But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, self-control." Is that...

I love infused water probably more than water in its natural state. I loathed drinking water daily but infused waters give me life!!!!!!...

I have spent so many years trying to figure out how to keep the same level of high energy that I feel once I'm fully awake, all day long....

Avocados are one of those foods that I've grown to love. I read somewhere online that it's actually a fruit even though we see it in the...

I am Kisha, the co-founder, trainer, and coach at Power Fitness Chicago. Even though Public Relations is my trade, I have always been a...

Well, time is really flying what now? Has a thought similar to this came across your mind. You can use your journey to establish a...

Epilepsy one of the most common neurological disorders. When did I start having epilepsy? At the age of 9, I had my first seizure. I was...

We all know someone who has diabetes. The surprising thing is that we may all know someone that is undiagnosed. Of the 30 million...

I know it seems like everyone is talking about mental health these days. But, that’s because it’s pretty important. It’s so easy to push...

One of the most compelling occurrences that the digital age has brought us, has been instantaneous connectivity. With this, interactive...

Take a moment and picture a bright red, polished Mercedes that possesses all the bells and whistles to make anyone with eyes do a double...

“The greatest weapon against stress is our ability to choose one thought over another.” -William James Happiness, peace, joy, success and...

Eat healthy and workout and everything will be fine right?! If only it was THAT easy! In today’s society we are constantly bombarded with...

If you’re reading this, it’s too late. Or it might be. Though I hate to be as melodramatic as Drake in naming his album, this topic...

"This one's for you, multitaskers: Plogging ---- is a combo of plocka upp, which means "pick up" in Swedish, and jogging -- is the act of...

My keto lifestyle began a little over three years ago. As a nurse, we have been trained that fats are bad and carbs are good. Living keto...

My Saturday love, yoga that is. My love for yoga began back in September of 2018. My mornings consists of a daily routine beginning with...