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The history of vaginal steaming can be found throughout the world and has been used for many centuries. Some countries that practice...

Fitness has definitely been a journey for me. I am not one of those people who grew up loving it, or really enjoy even doing it. To be...

Since the recent passing of Kim Porter, the amazing beautiful woman and mother of Diddy's and Al B. Sure children, I've decided to take...

January 21, 1983, 36 years to the day I got this scar. 150 stitches. The circumstances surrounding it are another story for another day,...

On an average day, you have more items to check off of your to do list and somehow you can’t recall when you had your last meal. Your...

Ladies, there's only once a month when we get to control the remote (see image below lol) and our menstrual cycle by using pads that can...

I remember ALL of the details like it was yesterday. February 16th, the release of Black Panther. I had tickets. I had the perfect...

I started a new job in August that I was so excited about and the vision they had for where they are going, the new role, and new pay....

I had such a relaxing experience getting a facial by Megan Parker, owner of Megan Rocks the Beat, LLC. Her spa is located in Metairie,...

I was scrolling through Facebook and came across this testimony written from a woman I know and have enjoyed every encounter we've shared....

In 2018, there were many health stories that captured headlines like, progress on the opioid epidemic (yay!) and lower health care costs...

Please introduce yourself to our readers. My name is Syntyche (pronounced Sin-Ta-Key) I have been married for 11yrs and we have a blended...

What is ovarian cancer? To address this question, let’s first discuss what cancer is. Cancer is when cells grow rampantly out of control...

I'm stepping into 2019, with my keyword being: FOCUS. If you look at my blog categories now, you will notice that I added a new...

I've noticed that without making it a goal, I've been taking better care of myself holistically. I am more intentional about maintaining...

I am getting older and as you know, black women are more prone to various health issues and I’m taking the initiative to become more...

My #SelfcareSaturdays regimen have turned into using just 20 minutes of my time, lying flat on my bed on my back, in total silence and...